This Spring and Summer have some fun, and exercise at the same time. BootCamp at Callahan is designed for all abilities. Plan on enjoying a fun energetic time gaining strength, stamina, balance, flexibility, and burning some major calories in the process. You will get out of this experience exactly what you put into it! Push as hard as you like, or as easy as you like. All abilities welcome and encouraged. You will be surprised what you can accomplish when you really try your hardest. 

Who's our fearless leader?
    Paul, is a veteran to the outdoors and enjoying life. He's an ISSA/ Monkey Bar Gym Certified Natural Trainer-Level 2 (1 of only 2 in NE), AFAA certified Personal trainer, Certified Therapeutic Recreation Specialist, CPR/ AED certified, First Aid certified, Trail runner, Marathoner, Hiker, Mtn Biker, and Adventure racer. Raised appreciating the outdoors and following the belief to live life happy and healthy, Paul's creative efforts show in the fun, challenging and sometimes hilarious routines he will create. Be prepared to act like a kid, and laugh like one also.
There is Monkey Business going on here, and it's contagious!

What We Do!
You can expect a 10-15 minute jog/hike warm up to start. This takes us up to the Field of Dreams!!
This will be followed up with either:
 Cardio blast: A fun high energy cardio blast geared to rev up your metabolism.
Body power: A strength and body weight class designed to build up muscle density without adding bulk
 Eischens Yoga: An alignment based Yoga designed to add flexibility, and Neuro-Muscular balance.
We finished off with a 10-15 minute jog/hike back down to the cars.
We are focused on gaining strength, losing weight, increasing our endurance, and learning about ourselves and our potential.
This is NOT a MILITARY Style yell in your face BootCamp!
Come join us in the scenic surroundings of Callahan State Forest, and see what mother nature has created for your enjoyment. 

Contact: PaulSerafini@hotmail.com to learn more.

A portion of the proceeds will be donated to the DCR at the end of the season to help with the maintenance of this masterpiece.